Region
Uttarakhand
Uttarakhand
5 Days
Moderate
11,760 Ft
48km
Haridwar
Gaurikund
Veg Meals
Guest house & Camping
May – June-September – October
The Indian Himalayas are home to countless spiritual destinations, where divinity and nature converge in their purest form. Among the most sacred and revered shrines stand Kedarnath, and Tungnath, each deeply rooted in Hindu mythology and worship traditions. These temples are not only symbols of faith but also gateways to some of the most awe-inspiring Himalayan landscapes. Known for their profound spiritual energy, cultural importance,and adventurous journeys, they together represent the essence of devotion, endurance, and the eternal bond between man and the divine.
Kedarnath, dedicated to Lord Shiva, is one of the twelve Jyotirlingas and a key pillar of the Chota Char Dham Yatra. Tungnath, though smaller in scale, holds immense reverence as the highest Shiva temple in the world, and one of the five Panch Kedar shrines. Each of these places is more than just a temple—it is a journey of faith through daunting mountain trails, fast-flowing rivers, and serene meadows, where the presence of gods is felt in every whisper of the wind ...
Perched at an altitude of about 11,755 feet (3,583 meters) in Uttarakhand’s
Rudraprayag district, Kedarnath is one of the holiest shrines of Lord Shiva.
The temple lies against the dramatic backdrop of the snow-clad Kedar
range, with peaks like Kedarnath Dome towering majestically. Pilgrims reach
this sacred site after an arduous trek of approximately 18-20 km from
Gaurikund, testing both physical endurance and spiritual determination.
Mythological Significance
According to legends, after the Kurukshetra war, the Pandavas sought
absolution for the sins of killing their kin. Lord Shiva, unwilling to forgive
them easily, disguised himself as a bull and vanished into the Himalayas.
When Bhima tried to catch him, Shiva’s body split into parts that appeared
in different places—the hump at Kedarnath, arms at Tungnath, face at
Rudranath, stomach at Madhyamaheshwar, and hair at Kalpeshwar.
Together, these shrines form the Panch Kedar circuit. Kedarnath, being the
site of Shiva’s hump, is the most prominent among them.
Temple Architecture and Setting
The Kedarnath temple, believed to be constructed by the Pandavas and later
revived by Adi Shankaracharya in the 8th century, is built with massive
stone slabs in the classic Katyuri style. Despite natural calamities and the
harsh Himalayan climate, the temple has stood resilient for centuries. The
sanctum houses a conical Shiva lingam, symbolizing the deity’s hump.
The temple complex sits beside the Mandakini River, a tributary of the
Ganga, and offers a surreal atmosphere, especially at dawn and dusk when
the chants of prayers echo against the icy cliffs. During winters, when the
temple closes due to heavy snowfall, the deity is worshipped at
Omkareshwar temple in Ukhimath.
Spiritual and Natural Harmony
Kedarnath is not just about devotion; it embodies the raw beauty of the
Himalayas. Snow peaks, alpine meadows, and cascading streams create an
awe-inspiring setting. The 2013 floods tested the shrine’s resilience, but the
temple survived miraculously, strengthening the faith of millions. Today,
pilgrims see Kedarnath as a living proof of divine protection, a place where
human vulnerability meets cosmic strength.
The Chopta–Tungnath–Chandrashila trek is one of the most enchanting and
spiritually enriching short treks in the Indian Himalayas. Nestled in the
Rudraprayag district of Uttarakhand, this trek combines the divine aura of
an ancient pilgrimage route with the breathtaking beauty of alpine
meadows, snow-clad peaks, and panoramic Himalayan vistas. Often called
the “Mini Switzerland of Uttarakhand,” Chopta serves as the base point for
the trek, and its lush meadows open a gateway to Tungnath—the highest
Shiva temple in the world—and Chandrashila, a summit offering one of the
most rewarding Himalayan panoramas.
Though the trek is relatively short in terms of distance, it offers an immense
variety of experiences—mythological resonance, high-altitude adventure,
birdwatching opportunities, alpine ecology, and an intimate brush with rural
Himalayan culture. Unlike longer Himalayan expeditions that demand weeks
of preparation, the Chopta–Tungnath–Chandrashila Trek can be accomplished
within a few days, making it popular among both beginners and seasoned
trekkers.
Geographical Significance
Chopta is located at an altitude of approximately 8,790 feet (2,680 meters).
The trek route winds upward to Tungnath Temple at
12,073 feet (3,680
meters)
and finally culminates at Chandrashila Peak, around
13,000 feet
(3,980 meters)
. Despite its moderate elevation compared to higher
Himalayan expeditions, the trek provides commanding views of some of the
tallest peaks in
India—Nanda Devi (25,643 ft), Trishul (23,360 ft),
Chaukhamba (23,419 ft), Kedarnath Dome, Bandarpoonch, and Kedar
Range
.
The region lies within the Kedarnath Wildlife Sanctuary, home to rich
biodiversity, including Himalayan monals (the state bird of Uttarakhand),
musk deer, and a variety of alpine flora. During spring and summer, the
meadows bloom with rhododendrons, orchids, and wildflowers, while
winters transform the landscape into a pristine snow wonderland.
Mythological and Cultural Importance
The trek is not just about natural beauty—it carries deep spiritual and
mythological resonance.
Tungnath Temple is believed to be over 1,000 years old and is the highest of
the Panch Kedar shrines dedicated to Lord Shiva. According to legend, after
the Mahabharata war, the Pandavas sought Lord Shiva’s forgiveness for killing
their kin. Shiva, avoiding them, took the form of a bull and dived into the
earth. His body parts appeared at different locations—Tungnath being the
place where his arms surfaced.
Chandrashila, meaning “Moon Rock,” is associated with several stories. One
says Lord Rama meditated here after defeating Ravana. Another legend
holds that the Moon God (Chandra) performed penance here, lending the
summit its name. This confluence of mythology enhances the spiritual
atmosphere of the trek.
For many, reaching Tungnath is as much a pilgrimage as an adventure, and
the journey symbolizes both physical endurance and inner devotion.
Natural Beauty and Scenic Highlights
1. Meadows of Chopta
Chopta itself is a jewel of the Garhwal Himalayas. Its lush, rolling bugyals
(alpine meadows) are often compared to the alpine pastures of Switzerland.
Surrounded by dense forests of oak, rhododendron, and deodar, Chopta is a
paradise for photographers, birdwatchers, and nature lovers. During spring,
the hillsides are ablaze with red and pink rhododendron blooms, while
autumn offers clear skies and golden landscapes.
2. Tungnath Temple
Reaching Tungnath is a surreal experience. The ancient stone temple sits
atop a ridge, framed by snow peaks and often shrouded in mist. Despite its
remoteness, the temple retains its traditional charm, with its compact stone
architecture, small shrines around it, and the sound of bells resonating in
the thin mountain air. Pilgrims and trekkers alike are captivated by the aura
of this high-altitude shrine.
3. Chandrashila Summit (Optional Extension)
The final stretch to Chandrashila is steep but short, and the reward at the
summit is unparalleled. From the top, trekkers witness a 360-degree view of
the Garhwal and Kumaon Himalayas. Peaks such as
Nanda Devi,
Chaukhamba, Trishul, Kedarnath, and Bandarpoonch
dominate the
horizon. Sunrise from Chandrashila is particularly famous—the first rays of
the sun painting the snow-capped peaks in shades of gold, orange, and pink
is a sight that remains etched in memory forever.
● Route: Haridwar → Rishikesh → Devprayag → Srinagar → Rudraprayag → Guptkashi → Phata
● Distance: 210 km (approx. 7-8 hrs)
● Altitude: Haridwar (314 m) → Phata (1,520 m)
Highlights:
●Scenic Drive: Traveling along the river valleys of Alaknanda and
Bhagirathi, the drive passes through Devprayag, where the confluence
of Bhagirathi and Alaknanda gives birth to the Ganga River. This sight
is one of the most spiritually significant moments of the day.
● Spiritual Stops: Pilgrims witness Devprayag Sangam, Srinagar town,
and Rudraprayag Sangam, where the Mandakini merges with the
Alaknanda. These sangams are revered for their purifying powers, and
many devotees stop briefly to offer prayers.
● Route: Drive to Gaurikund (7 km), then trek/pony/palki/helicopter to Kedarnath.
● Distance: 18-20 km by trek from Gaurikund
● Altitude: Phata (1,520 m) → Gaurikund (1,982 m) → Kedarnath (3,583m)
● Highlights:
○ Bhairavnath Temple
○ Kedarnath Temple: Built in ancient stone architecture, dedicated to Lord Shiva, the destroyer and protector.
○ Mythological Importance: Associated with the Pandavas and Adi Shankaracharya, who is believed to have attained Samadhi here.
○ Chorabari (Gandhi Sarovar): A high-altitude lake offering spectacular Himalayan reflections.
○ Vasuki Tal: A glacial lake at 14,200 ft, surrounded by snowy peaks.
○ Spiritual Aura: The chants of “Har Har Mahadev” in the Himalayan silence create goosebumps.
○ Snow peaks of Kedarnath Range
● Distance: 18 km trek + 7 km drive
● Altitude: Descend from Kedarnath (3,583 m) → Gaurikund (1,982 m) → Phata (1,520 m)
● Highlights:
○ Morning Darshan at Kedarnath
○ Return trek/heli to Gaurikund and drive back to Phata
● Distance: Phata → Chopta 60 km (1-2 hrs), then trek
○ Chopta → Tungnath: 3.5 km trek (one way)
○ Tungnath → Chandrashila (optional): +1.5 km trek
○ Chopta → Pipalkoti/Joshimath: 90 km drive ( 2-3 hours)
● Altitude:
○ Chopta – 2,680 m
○ Tungnath – 3,680 m (Highest Shiva Temple)
○ Chandrashila – 4,000 m (optional)
● Highlights:
○ Scenic drive via Ukhimath
○ Mini Switzerland of India – Chopta
○ Trek to Tungnath Temple
○ Optional climb to Chandrashila Peak for 360° Himalayan view (Nanda Devi, Chaukhamba, Kedarnath, Trishul)
○ Night stay at Pipalkoti/Joshimath
● Drive Distance: 184 km / 5-6 Hours
● Highlights:
Scenic drive along Alaknanda & Ganga river
● Rudraprayag: Confluence of the Alaknanda and Mandakini rivers, dedicated to Lord Shiva.
● Devprayag: Sacred confluence where the Alaknanda merges with the Bhagirathi to form the holy Ganga.
● Route: Haridwar → Rishikesh → Devprayag → Srinagar → Rudraprayag → Guptkashi → Phata
● Distance: 210 km (approx. 7-8 hrs)
● Altitude: Haridwar (314 m) → Phata (1,520 m)
Overview of the day: The yatra begins from Haridwar, the spiritual
gateway of Uttarakhand, located on the banks of the sacred River Ganga.
Haridwar, meaning “Gateway to the Gods”, is one of the seven holiest places
(Sapta Puri) in Hindu tradition. Pilgrims often start their Char Dham or
Kedarnath Yatra from here, seeking blessings at Har Ki Pauri, where evening
Ganga Aarti fills the air with spiritual vibrations.
From Haridwar, the journey by road ascends gradually into the Garhwal
Himalayas. The drive is long, but it passes through several spiritual and
scenic halts like Rishikesh, Devprayag, Srinagar, Rudraprayag, and finally
towards Guptakashi/Phata/Sonprayag.
Rishikesh, the Yoga Capital of the World, marks the beginning of the
Himalayan foothills. Pilgrims may stop for a short darshan at Triveni Ghat or
simply feel the divine energy of the place.
At Devprayag, the Alaknanda and Bhagirathi rivers merge to form the holy
Ganga, a sight that fills devotees with awe.
Passing through Rudraprayag, where the
Alaknanda meets the Mandakini
River
, the landscapes begin to shift into deeper Himalayan valleys.
By evening, pilgrims reach either Guptakashi, Phata, or Sonprayag for an
overnight stay.
Guptakashi: (1,320 m) is known for its Vishwanath Temple dedicated to
Lord Shiva, often regarded as a twin of the Kashi Vishwanath in Varanasi.
Phata: is an important base for those taking helicopter services to
Kedarnath.
Sonprayag: located closer to Gaurikund (the trekking start point), is a
common overnight halt for yatris proceeding by trek the next morning.
The first day is mostly about traveling and mentally preparing for the divine
climb ahead. The night stay in the calm Himalayan environment instills both
excitement and reverence for the journey.
● Route: Drive to Gaurikund (7 km), then trek/pony/palki/helicopter to Kedarnath.
● Distance: 18-20 km by trek from Gaurikund
● Altitude: Phata (1,520 m) → Gaurikund (1,982 m) → Kedarnath (3,583m)
Overview of the day: The second day is the spiritual highlight of the
journey. Pilgrims wake up early, energized for the ascent towards Kedarnath.
Depending on the mode of travel—trekking, pony rides, palanquins, or
helicopter services—the journey varies in intensity but leads to the same
sacred destination the Kedarnath Temple.
🚶 Trekking Route
From Sonprayag, a short vehicle shuttle takes pilgrims to
Gaurikund (1,982
m)
, the starting point of the 18-20 km trek to Kedarnath. Gaurikund itself
holds great significance as it is associated with Goddess Parvati’s penance
and the hot spring where devotees often take a holy dip before beginning
their climb.
The trek winds along the Mandakini River, crossing bridges, waterfalls, and
steep Himalayan paths. With every step, the sound of the river and chants of
“Har Har Mahadev” echo in the air, motivating devotees to continue. Small
tea stalls and rest points line the way, offering respite to tired yatris.
🚁 Helicopter Option
For those opting for helicopter services from Phata, Sersi, or Guptkashi, the
flight to Kedarnath provides breathtaking aerial views of snow-clad
mountains and valleys. Within 10–15 minutes, the chopper lands near
Kedarnath, making the sacred darshan accessible even for those unable to
trek.
Arrival at Kedarnath:
As pilgrims approach Kedarnath, the first sight of the temple with Kedarnath
peak towering behind leaves everyone in awe. The 8th-century temple, built
by the Pandavas and revived by Adi Shankaracharya, stands resilient against
time and natural calamities, including the devastating floods of 2013.
Inside the temple, the Jyotirlinga of Lord Shiva in the form of a triangular
stone lingam is worshipped. Devotees believe that offering prayers here
absolves them of past sins and grants liberation (moksha). The spiritual
energy at Kedarnath is indescribable; the chants, the bells, the incense, and
the backdrop of snow-covered peaks create a surreal, divine atmosphere.
After darshan, pilgrims spend the night at Kedarnath, either in GMVN
guesthouses,Hotels,accommodations. Staying overnight so close to the
shrine, under the starry Himalayan sky, is a soul-stirring experience that
stays etched forever in memory.
● Distance: 18 km trek + 7 km drive
● Altitude: Descend from Kedarnath (3,583 m) → Gaurikund (1,982 m) → Phata (1,520 m)
Overview of the day: The third day begins with the divine aura of
Kedarnath. Many devotees choose to attend the morning temple aarti, when
the first rays of the sun touch the peaks and the temple bells ring
melodiously. After breakfast, pilgrims prepare for the return journey.
Those trekking descend back the same 18-20 km path towards Gaurikund.
Descending is easier than climbing, but still requires careful steps on steep
sections.
Helicopter passengers return to Phata or Guptkashi within minutes, carrying
with them memories of divine darshan.
At Gaurikund, pilgrims may again visit the small Gauri Mata Temple,
believed to be the site where Goddess Parvati meditated for Lord Shiva. The
natural hot springs here also provide relief to weary legs after the long trek.
From Gaurikund, travelers continue back to Sonprayag for the night stay.
Sonprayag, located at the confluence of the Basuki and Mandakini rivers,
has mythological significance as the place where
Lord Shiva and Goddess
Parvati
were believed to be married.
The overnight stay at Sonprayag allows pilgrims to rest, reflect, and absorb
the divinity of their journey before heading further down towards
Guptakashi, Rudraprayag, or eventually back to Haridwar in the following
days.
● Distance: Phata → Chopta 60 km (1-2 hrs), then trek
● Distance: Phata → Chopta 60 km (1-2 hrs), then trek
○ Chopta → Tungnath: 3.5 km trek (one way)
○ Tungnath → Chandrashila (optional): +1.5 km trek
○ Chopta → Pipalkoti/Joshimath: 90 km drive ( 2-3 hours)
● Altitude:
○ Chopta – 2,680 m
○ Tungnath – 3,680 m (Highest Shiva Temple)
○ Chandrashila – 4,000 m (optional)
Overview of the day:
From Guptakashi, the drive towards Chopta is about
60 kilometers and takes around 1-2 hours. The road winds through
pine-covered valleys, terraced fields, and traditional Garhwali villages. The
route also passes Ukhimath, another sacred destination and winter seat of
Lord Kedarnath when the Kedarnath Temple remains closed.
As you approach Chopta, the views expand into alpine landscapes with
meadows and forests of oak, deodar, and rhododendron. The air becomes
cooler, the environment more peaceful, and the horizon opens up to
Himalayan giants like
Trishul, Nanda Devi, Chaukhamba, and Kedarnath
Dome
.
Chopta – Base Camp for Tungnath
Chopta is a serene and picturesque hamlet often described as the
Mini
Switzerland
of India. It is the starting point for the trek to
Tungnath
Temple
, the highest Shiva shrine in the world. Chopta itself is a
delight—lush green meadows stretch endlessly, dotted with alpine flowers,
while dense forests shelter Himalayan wildlife and rare bird species.
Trekkers and pilgrims gather here to start their upward journey. Chopta not
only serves as a trekking base but also offers a chance to connect with
nature in its purest form.
Trek from Chopta to Tungnath Temple
The trek to Tungnath Temple begins from Chopta and is about 3.5 kilometers
long, stone-paved, and moderately steep. It takes about 3 to 4 hours to
ascend. The trail winds through alpine meadows and dwarf rhododendron
shrubs, opening up breathtaking vistas of snow-clad Himalayan peaks.
Reaching Tungnath is not just about physical effort—it is a spiritual journey.
Tungnath Temple is one of the Panch Kedar shrines, built over 1,000 years
ago. According to legend, Lord Shiva’s arms emerged here when he tried to
evade the Pandavas. Devotees believe that a visit to Tungnath brings
blessings, inner peace, and liberation.
The temple’s simplicity, set against the grandeur of the mountains, creates a
powerful spiritual atmosphere. Even in the summer months, the cool breeze
and serene environment inspire deep devotion.
Chandrashila Summit (Optional Extension)
Distance from Tungnath: 1.5 km
Altitude: 4,000 m (13,100 ft)
View: 360° Himalayan panorama
For those who have the stamina and time, the trek can be extended by
1.5
km
further to Chandrashila Peak. The climb is steep but short, and the
reward is one of the best Himalayan views in Uttarakhand. From here,
trekkers can see
Nanda Devi, Trishul, Chaukhamba, Kedarnath, and
Bandarpunch peaks
in a glorious 360-degree panorama.
Mythologically, Chandrashila is believed to be the place where Lord Rama
meditated after defeating Ravana. It is also considered a site of deep
meditation for sages and yogis.
Descent to Chopta
After darshan at Tungnath (and optionally Chandrashila), the descent back to
Chopta takes around 1.5–2 hours. The downhill walk is easier and gives
trekkers a chance to absorb the scenery they might have rushed past on the
way up. The meadows, wildflowers, and snow peaks create unforgettable
frames for both pilgrims and adventurers.
● Distance: 75 km one way
● Altitude: Badrinath – 3,100 m
● Highlights:
○ Return to Pipalkoti/Joshimath
○ Badrinath Temple Darshan
○ Badrinath Temple: Colorful, vibrant structure dedicated to Lord Vishnu, with sacred Garbha Griha (sanctum).
○ Tapt Kund: Natural hot water spring where devotees take a ritual bath before darshan.
○ Narad Kund: Pool where the idol of Lord Vishnu was discovered.
○ Mana Village: India’s last village near the Indo-Tibetan border, associated with the Mahabharata legends.
○ Vyas Gufa & Ganesh Gufa: Mythical caves where sage Vyasa dictated the Mahabharata to Lord Ganesha.
Overview of the Day:
Distance: Ukhimath to Rishikesh ~ 185 km
Travel Time: 6-7 hours (depending on road and traffic conditions)
The day begins early from Ukhimath, with the journey descending along the
Alaknanda River valley. The route retraces through Chamoli, Rudraprayag,
Srinagar, and Devprayag before reaching Rishikesh and Haridwar in the
plains.
This stretch is scenic yet long, offering pilgrims one last chance to witness
the beauty of Uttarakhand’s river confluences, temples, and small towns
before concluding the pilgrimage.
Sacred Confluences En Route
The descent is marked by several Panch Prayag (Two confluences of the
Alaknanda River system), each holding deep spiritual significance:
Rudraprayag: Confluence of the Alaknanda and Mandakini rivers, dedicated to Lord Shiva.
Devprayag: Sacred confluence where the Alaknanda merges with the Bhagirathi to form the holy Ganga.
Passing through these prayers makes the journey spiritually enriching, as
many pilgrims stop briefly to offer prayers and soak in the divine energy of
these river junctions.
Arrival in Rishikesh/Haridwar
By late evening, the journey concludes at Rishikesh or Haridwar.
Rishikesh, the “Yoga Capital of the World,” is known for its ashrams,
meditation centers, and the famous suspension bridges
Laxman Jhula and
Ram Jhula
. The evening Ganga Aarti at Triveni Ghat is a mesmerizing way to
end a pilgrimage.
Haridwar, one of the seven holiest cities in India, is the gateway to the Char
Dham Yatra. The Har Ki Pauri Ganga Aarti, with thousands of lamps floating
on the sacred river, leaves pilgrims with a lasting spiritual impression.
The best time to visit Kedarnath is during the Char Dham Yatra season,
which typically runs from late April / early May to late October / early
November.
Summer (May to June):
● Pleasant weather with temperatures ranging from 12°C to 24°C during
the day.
● Snow begins to melt, making the trek accessible and the surroundings
lush and greens
● Ideal for pilgrims and photographers who want clear skies and
breathtaking landscapes.
Monsoon (July to September):
● Heavy rainfall makes the trek challenging and increases the risk of
landslides.
● Only experienced trekkers with proper guidance should attempt during
this period.
● The region is incredibly green, and waterfalls are at their peak...
Autumn (September to October):
● Clear skies and moderate temperatures, perfect for pilgrimage.
● This is the best time for spiritual seekers who prefer calm and fewer
crowds.
Winter (November to April):
● Kedarnath is closed due to heavy snowfall.
● Temperature drops below freezing, and the area becomes
inaccessible.
● Pilgrims cannot visit the temple during this time.
Haridwar Pickup Points : Haridwar Railway Station .
Pickup timing Between : 6:30 To 8:30 in morning
Fly to Jolly Grant Airport (Dehradun), which is well-connected to major cities like Delhi and Mumbai. From the airport, you can take a taxi to Haridwar.
Take a train to Haridwar Railway Station, connected to cities like Delhi, Kolkata, and Lucknow.
By Bus: Regular buses run from Delhi’s ISBT Kashmiri Gate Majnu ka tilla to Haridwar.
Volvo Stand : Majnu ka tilla - Kashmiri Gate
Buses Timing: 8:30 To -9:30 At Night, 10:0pm to 11:15pm at night
Take an overnight Volvo Buses from Delhi to Haridwar , & drop you on time
Transport mode: Tempu Travels /Bolero & buses
Smart packing is the secret to making the most of your Himalayan adventure. The mountains challenge both your stamina and your readiness, so every item in your backpack should be intentional and essential. Here’s why each one counts:
● Dham Registration photo Copy
● Govt. ID Proofs (Aadhar/Passport/Voter ID)
● Warm Clothing (woolens, thermal wear, gloves, muffler)
● Comfortable Trekking Shoes + Extra Slippers
● Raincoat / Poncho / Umbrella
● Woolen socks, cap, sunglasses
● Personal Medications, First-aid kit
● Torch / Headlamp with extra batteries
● Water bottle, Dry fruits, Energy bars
● Power bank, Camera, Chargers
● Trekking stick (especially for Kedarnath)
1. Physical & Health Preparation
High altitude and rugged terrain can be challenging. Begin preparing at least 4–6 weeks before the trip.
🫁 Acclimatization & Fitness
Start light cardio exercises: walking, jogging, stair climbing, or yoga to improve lung capacity.
Practice breathing exercises (Pranayama) to cope with thin mountain air.
Build stamina by walking 3–5 km daily.
Avoid alcohol and smoking a week before the journey for better oxygen intake.
🩺 Medical Check-ups
Get a health check-up (especially for those with heart, lung, or joint issues).
Carry a fitness certificate if you plan to trek to Kedarnath or Yamunotri.
Consult a doctor for altitude sickness medication (e.g., Diamox, if recommended).
🚫 Restrictions
Children below 5 years and elderly with serious health conditions should consult a doctor before undertaking the Yatra.
Pregnant women and people with chronic respiratory or cardiac ailments should avoid high-altitude travel.
2. Essential Packing List
Traveling in the Himalayas requires layered clothing and specific gear.
🧳 Clothing
Thermal innerwear and fleece jackets.
Waterproof windcheater / down jacket.
Woolen caps, scarves, and gloves.
2–3 pairs of woolen socks & quick-dry trekking socks.
Sturdy trekking shoes with good grip.
Comfortable track pants and T-shirts for daytime.
Raincoat or poncho (especially for the monsoon period).
🧰 Personal Essentials
Reusable water bottle and water-purifying tablets.
High SPF sunscreen, lip balm, and sunglasses.
Personal toiletries, wet wipes, and sanitizers.
Quick-dry towels and lightweight blankets (if needed).
Torch/Headlamp with extra batteries.
💊 Medical Kit
Altitude sickness medicine (if prescribed).
Basic first-aid kit (band-aids, antiseptic cream, pain relievers).
Personal medicines for blood pressure, diabetes, etc.
ORS packets, antacids, anti-nausea & anti-allergy medicines ...
3. Travel Safety Guidelines
The Himalayan terrain requires cautious and mindful travel.
Always register for the Yatra as required by the Uttarakhand government.
Stay hydrated but avoid over-drinking water at high altitudes.
Walk at a slow, steady pace—do not rush, especially during treks.
Avoid heavy meals while traveling uphill; eat light, warm food.
Keep an eye on weather updates and follow instructions from your tour leader.
Avoid traveling after dark on mountain roads.
Respect the local culture and avoid littering—carry reusable bags for waste.
4. Safety at High Altitude
Altitude ranges from 2,000 m (Yamunotri) to 3,583 m (Kedarnath)—oxygen levels are lower.
Symptoms of Acute Mountain Sickness (AMS): headache, dizziness, nausea, shortness of breath.
If symptoms occur:
Inform your guide immediately.
Rest and avoid climbing further.
Drink warm water and keep yourself warm.
Trek Soul arranges oxygen cylinders and medical support for emergencies.
5. Travel Tips for a Smooth Yatra
Book the Yatra 2–3 months in advance to ensure accommodation.
Opt for helicopter services for Kedarnath if traveling with senior citizens.
Keep government ID proofs and registration slips handy.
Maintain group discipline during treks and follow guide instructions.
Avoid carrying unnecessary heavy luggage.
6. Trek Soul’s Safety Measures
Trek Soul prioritizes your safety with a well-organized, guided pilgrimage.
✅ Expert Guides & Support Staff
Trained mountain guides with first-aid knowledge.
Local porters and helpers for treks.
✅ Emergency Preparedness
Portable oxygen cylinders at high-altitude locations.
Coordination with local rescue services & helipads.
✅ Comfortable Transport & Stay
Well-maintained vehicles for hill driving.
Clean and hygienic accommodations near the Dhams.
✅ Weather & Route Monitoring
Continuous monitoring of weather and road conditions.
Real-time updates to adjust itineraries if needed.
✅ Hygiene & Health Support
Regular sanitization of vehicles and camps.
Guidance for acclimatization and medical needs.
Beverages
Tea (Regular / Masala / Ginger)
Coffee
Fresh Juice (Orange)
Breads & Light Items
Bread with Butter & Jam
Veg Sandwiches
Indian Breakfast Specials
Aloo Paratha with Curd & Pickle
Chole Bhature
Aloo Poori
Healthy & Light Options
Mix Veg Poha with Lemon
Mix Veg Vermicelli (Upma Style)
Porridge (Oats or Semolina)
Main Course
Mattar Paneer / Shahi Paneer
Rajma with Jeera Rice
Roti / Paratha with Seasonal Sabzi
Tadka Daal (Yellow Daal)
Aloo Gobhi / Aloo Methi
Masur Daal / Chana Daal
Mix Veg Manchurian with Fried Rice or Noodles
Desserts
Gulab Jamun
Sooji Halwa / Gajar Halwa
Beverages
Bournvita with Hot Milk
Herbal Tea (Optional for Digestion)
Note:This is a tentative menu. Trek Soul reserves the right to change or update the menu without any prior notice.
Trek Soul is a Dehradun-based adventure travel company specializing in Himalayan treks and camping experiences. Established in 2015, it offers expertly guided treks and cozy camping options for families, couples, and friends. Their mission is to inspire and empower people to explore the great outdoors, connect with nature, and create lasting memories.
• Diverse Trekking Options: Trek Soul provides a variety of trekking experiences suitable for different skill levels. Popular treks include the Har Ki Dun Trek, Chopta Tungnath Trek, and Kedarnath Dham Yatra, Kuari Pass Trek, Balli Pass Trek, Dayara Bugyal. These treks offer breathtaking views and an opportunity to immerse oneself in the natural beauty of Uttarakhand.
Experienced Local Guides – Knowledgeable about terrain, snow conditions, and safety.
Safety First – Oxygen cylinders, first-aid, pulse oximeters, trained staff.
Cultural Immersion – Stay in authentic homestays at Sankri, Chopta/ Sari Village, Osla Village, Fitari Village interact with locals...
• Cultural and Spiritual Journeys: For those interested in spirituality, Trek Soul organizes Char Dham Yatra (Yamunotri,Gangotri, Kedarnath, Badrinath) and Do-Dham Yatra, Panch Kedar, allowing travelers to explore sacred sites like Kedarnath and Badrinath.
• Adventure Activities: Beyond trekking, Trek Soul offers various adventure activities such as camping, jungle safaris, and river walks, Rishikesh River Rafting, providing a comprehensive adventure experience.
Eco-Responsible – Leave-no-trace camping, waste management on trek.
Small Group Comfort – Personalized attention, not overcrowded treks
• Family-Friendly Experiences: The company also caters to families, offering activities like nature walks, magic shows, and swimming, ensuring that guests of all ages have a memorable experience.
Kedarnath and Tungnath Yatra 📍
BOOK FROM WEBSITES:
Trek Cost Per Head
Trek: Price on Request/-
Includes 5% @ GST
( Haridwar To Haridwar)
Duration: 5Days, 4Nights
Payment mode
Googlepay, PhonePe, Bhim :
Name of the Bank - :
Account Holder-:
Account Number- :
IFSC Code- :
Branch- :
1.Inquiry
• Reach out via the official website, WhatsApp, or call to inquire about trek availability and details...
2.Availability Confirmation:
• Check the trek dates availability on website
3. Booking & Payments
• 1000/ Per Person In advance payment is required at the time of booking.
• Balance to be paid at least 3 days before departure.
• Payment accepted via bank transfer, UPI, or authorized payment gateway.
4. Booking Confirmation:
• Upon receiving the deposit, Trek Soul will send a booking confirmation invoice on WhatsApp or mail
5. Balance Payment
• The remaining balance is to be paid 2 days before the trek date.
• Payment can be made via bank transfer, UPI, or other approved methods.
Cancellation 30Days or More Before the Start of the Trip:
Refund options Voucher / REFUND
5% deduction of the trek fee
100% cash voucher for any trip, valid for one year
Transfer the trek (any trek, any date) to a friend
Cancellation Between 20 Days and 10 Days Before the Start of the Trip:
Participants can select from the following refund options:
30% deduction of the trek fee
100% cash voucher for the same trip, valid for one year.
100 % cash voucher for any trip, valid for one year.
Transfer the trek (same trek, any date) to a friend
Cancellation Between 10 Days and 01 Days Before the Start of the Trip
Refund options include:
50% deduction of the trek fee.
100% cash voucher for the same trip, valid for one year.
50% cash voucher for any trip, valid for one year.
Transfer the trek (same trek, any date) to a friend.
Cancellation Less Than 5 Days Before the Start of the Trip:
Refund options are limited to:
full Trek cost will be not refundable
20% cash voucher for the same trip, valid for one year
Kedarnath is located in the Rudraprayag district of Uttarakhand, India, at an altitude of about 3,583 meters (11,755 ft) above sea level.
You can reach Kedarnath by road up to Gaurikund. From Gaurikund, it’s a 18-20 km trek to the Kedarnath Temple. Ponies, palanquins, and helicopter services are also available for devotees who prefer not to trek.
Tungnath is located in the Chopta region of Uttarakhand and is the highest Shiva temple in the world, situated at an altitude of 3,680 meters. The trek starts from Chopta and is around 3.5 km long.
The best time to visit is from May to June and September to October, when the weather is clear and pleasant. During monsoon (July–August), landslides are common, and both shrines remain closed during the winter.
Kedarnath Trek: Moderate difficulty (18-20 km uphill from Gaurikund).
Tungnath Trek: Easy to moderate (3.5 km from Chopta).
Our guides at Trek Soul ensure a comfortable and safe trekking experience for all age groups.
Yes, Trek Soul arranges comfortable stays ranging from camps to guest houses near both Kedarnath and Chopta (for Tungnath). Early booking is recommended during the Yatra season.
Carry warm clothes, rain gear, comfortable trekking shoes, personal medicines, and ID proof. The weather can change suddenly in the Himalayas.
Yes, there are basic medical facilities and first-aid centers at key points. Our team always carries a first-aid kit and ensures your safety throughout the journey.
Yes, the Uttarakhand government sets a daily limit to ensure safety and crowd management. Booking early is recommended.
